Tag Archives: Coffee

Starbucks Epiphany

Standard

starbucks-epiphany-photo-by-jane-emilyDefine: You

I’m sitting in Starbucks now, watching a man outside in a wheelchair.  He is paralyzed from the neck down. His wheelchair is motorized and he controls it by blowing into a breathing tube.  He has a computer in front of him and he is typing by holding a long stick (for lack of a better word) in his mouth and typing on his keyboard.  His mother (or caregiver) is there, taking care of him.  Every once in a while, she gets up and helps him to take a sip of his drink.  Such love.  Such dedication.  She is reading a book but also looks around at the people staring at her son.  I see that she’s okay with people looking but if someone looked upon him with anything negative, I can tell that she is the kind of woman who would have something to say to that person…and rightly so.

I wonder how he got that way?  So sad but he has adapted.  His mother has also adapted.  When she had a son, did she imagine it to be this way?  Most parents imagine taking care of their children until they are old enough to take care of themselves.  But this man will never be able to take care of himself.  He will always need her there.  I wonder if that makes her angry in a way or if she loves to take care of him.  She is stern.  I usually would interpret that as someone who is unhappy but maybe she is just strong-willed and it is showing up on her face.  She has been through a lot.  One thing is true: She LOVES her son.

I looked at his face as I walked by.  I can tell he is a handsome man.  I’m sure he probably wanted to be married one day, to love someone, to start a family.  But now his reality is sitting in that chair.  But what else?  Does his chair define him?  He didn’t look sad.  He didn’t look distraught or unhappy in any way.  He looked content.  There is something to be learned from these two…

First of all, stop complaining.  No matter how bad you think you have it, someone somewhere has it worse than you.  Maybe I have it better than this man typing on a keyboard with a stick but at the same time, he can also look out and see that he has it better off than someone else.  It’s perspective.  Maybe I think I am better off than him because I have full use of my body.  But what type of peace and love does he feel in his own life?  What I see as negative, maybe he doesn’t see that way.  Maybe he could look at me and believe he is better off than me?

Second, your life isn’t always going to turn out the way you thought it would.  Does that mean that life is over?  Over because your perfect life plan didn’t turn out the way you thought it would? No.  You adapt.  Sometimes your life is headed the way you direct it and others, it may be pushed a certain way by God, fate or circumstances beyond your control.  But what do you do when things are beyond your control or you are pushed?  Adapt.  We, as human beings have a great ability to adapt…and not only adapt, but SHINE.  So, your life isn’t what you thought it would be…get on with it.  There is reason and purpose for everything.  You aren’t dead yet so keep fighting.  Don’t give up.

Don’t define yourself by anything negative, ever.  It won’t help you.  It will only hurt you in the long run.  For years, I have called myself a sinner.  But recently, I am opening my mind a little more and seeing things in a new light.  I am NOT a sinner.  I sin but sinning does NOT define me.  Therefore, I am a good person, a person full of good and positive.  Yes, I sin, lie, cheat, speak hateful words at times, make bad decisions, etc.  But is that who I am or are those things just byproducts of weak moments in my life?  Am I a liar?  No.  Do I lie?  Yes.  What defines me?  Compassion, empathy, trust, honesty, faith, loyalty, LOVE.

Watching this young man and his mother today, I can’t help but wonder how each of them would define themselves.  I wonder if they both have peace with the way their life is or if it is a constant battle.  I pray for them now that they will see the beauty of what they have and that peace will find them if they have not found it yet.

What defines you?  It’s something to think about.

Related article: http://www.drphil.com/articles/article/73

My Loves

Standard

I LOVE Strawberry Daiquiri!

Yeah, I love a new pair of shoes just like any girl.  I love to shop and have girly pampering days…but what makes me really happy?  All that is fun, but it doesn’t set my heart on fire.  What do I really love that defines me?

  • I love that feeling of the sun resting on my skin, warming me from the inside out…a happy feeling.
  • I love the sound the earth makes when I’m hiking.  You know, that crunch, crunch, crunch.
  • I love the way October smells.  I can’t pinpoint it but every year I notice it and it brings back memories of a simpler time when I didn’t have as many worries.
  • I love my dad.  Being with him makes me feel like a little girl again.  He makes me feel safe.
  • Weirdly, I love the empty spot left in my heart after my mom passed.  It’s meant to be empty and it’s meant to hurt.  That means she did a good job.
  • I love Christmas music.  I have been known to listen to it all year round.  On a bad day, a chorus of “I’ll Be Home For Christmas” can change everything.
  • My newest love: Photography.
  • I love hearts.  They make me happy.
  • I love music.  LOVE.
  • My favorite thing to do on Saturday morning is sit outside, listening to the sounds and sipping my coffee.
  • Coffee.  Another love.  Enough said.
  • I love the sound of a cat purring.
  • I love that feeling I get in my stomach when I’m about to see someone I haven’t seen in a long time.
  • Candle lit bubble baths.
  • I love to read a book for the first time and get to that part where it’s so good that I can’t put it down.
  • I love the feeling I get after I work out.  I feel exhausted but strong all at the same time and like I can conquer the world.

These are just a few of the things I love.  Some may be unique, some not so much.  But they make me “me.”  What do you love?

Operation: No Caffeine

Standard

20120225-223139.jpg
Let the insanity commence.
Lately, I’ve been reading about caffeine and how cutting it out of your diet can change everything. Anyone who knows me knows that one of the things I enjoy most in this life is coffee. I love it. I love the smell and the anticipation of that first taste every morning.
However, I’ve been feeling kind of crappy (to put it lightly). I can’t sleep. My muscles are sore a lot for no apparent reason. I have extreme PMS. Seriously, I actually went to the doctor for it. My exact words were, “You gotta give me something to help my PMS. I’m a raving bitch.”
The past 2 weeks I have really been pondering all these things and what to do. Everything that I have read suggests that my insomnia, muscle aches and PMS could be a result of caffeine. I realize I’m not a spring chicken anymore so some of this could be aging. But what if most of it is from the supposed “toxic” substance I willingly put into my body every day?
So, I have decided to try to rid my diet of caffeine. I decided this before really looking into it. Did you know that chocolate has caffeine in it?!?! WTF??? Ok…stay strong…deep breaths. I can do this.
Okay so step one: I bought decaf coffee. Did you know that even effing decaf coffee has caffeine in it?! So I guess this is just a step toward becoming completely caffeine free.
Step two: Avoid chocolate. Hell no, I’m not cutting this out of my diet altogether. I’m on a very low calorie diet so it’s not like I eat it a lot anyway. Sometimes chocolate is the only thing that can make your day better. Case in point: I ate an entire bag of Lindt chocolates the day my dog died. Didn’t bring my dog back but sure as hell made me feel better.
Step three: Develop a timeline for completely ridding myself of caffeine. I’m thinking 6 months is a good start. Everything I have read suggests that cutting it out cold turkey is really not a good idea.

Well, wish me luck. Here’s to feeling better and less “raving bitch-like” behavior.

Interesting reading:
http://bodytechnician.com/caffeine.html
http://www.webmd.com/balance/caffeine-myths-and-facts